If insomnia is a problem, maybe your bedroom is too hot or too cold. Both can affect sleep in surprising ways. Are you keeping your room too cool for comfort because your home costs a fortune to heat? Don’t lose sleep to save money! Contact us to find out how you can make your home more energy and cost-efficient.
How Air Temperature Affects Your Sleep
Experts agree the temperature of your sleeping area and how comfortable you feel in it affect how well and how long you snooze. Why? “When you go to sleep, your set point for body temperature — the temperature your brain is trying to achieve — goes down.” “Think of it as the internal thermostat.” If it’s too cold or too hot, the body struggles to achieve this set point. That mild drop in body temperature induces sleep. Generally, Heller says,“if you are in a cooler [rather than too-warm] room, it is easier for that to happen.” But if the room becomes uncomfortably hot or cold, you are more likely to wake up. He explains that the comfort level of your bedroom temperature also especially affects the quality of REM (rapid eye movement) sleep, the stage in which you dream.
What’s the Best Temperature for Sleeping?
Recommending a specific range is difficult because what is comfortable for one person isn’t for another. While a typical recommendation is to keep the room between 65 and 72 degrees Fahrenheit, Heller advises setting the temperature at a comfortable level, whatever that means to the sleeper. There are other strategies for creating ideal sleeping conditions, too. Experts from the American Academy of Sleep Medicine, for instance, advise thinking of a bedroom as a cave: It should cool, quiet, and dark. (Bats follow this logic and are champion sleepers, getting in 16 hours a day.) Be wary of memory foam pillows, which feel good because they conform closely to your body shape — but may make you too hot. And put socks on your feet, as cold feet, in particular, can be very disruptive to sleep.
Fourth of July weekend is here! And that means sun, fun, and fireworks! Follow these guidelines from the National Council on Fireworks Safety and the National Safety Council to ensure a safe fireworks display.
Stats to Consider:
In 2006, an estimated 9,200 people were treated in emergency rooms for fireworks-related injuries, 36 percent of whom were under 15 years old. Children between the ages of 10 and 14 were at three times the risk of fireworks injuries than the general population. About a third of the injuries were from small firecrackers, 21 percent from bottle rockets and 20 percent from sparklers. In 2004, fireworks caused $21 million in direct property damage.
The National Safety Council advises the best way to safely enjoy this 4th of July is to watch a public fireworks display conducted by professionals. However, if fireworks are legal where you live and you decide to use them, be sure to follow these safety tips.
General Fireworks Safety Tips:
- Never allow young children to handle fireworks.
- Older children should use fireworks only under close adult supervision.
- Light fireworks outdoors in a clear area away from onlookers, houses and flammable materials.
- Light one device at a time; maintain a safe distance after lighting.
- Do not allow any running or horseplay while fireworks are being used.
- Never ignite devices in a container.
- Do not try to re-light or handle malfunctioning fireworks; douse and soak them with water and discard them safely.
- Keep a bucket of water and hose nearby to fully extinguish fireworks that don’t go off or in case of fire.
“Fireworks Smart” Before, During, and After:
The National Council on Fireworks Safety urges consumers to be “fireworks smart” – before, during, and after their fireworks display.
- Before: Choose an open area away from spectators, homes, buildings, and dry vegetation. Use a garden hose to wet down the area before firing.
- During: As each device burns out, soak it using a hose or bucket of water.
- After: Place all used items in a covered, fireproof container and leave it outside and away from homes and buildings.
Special Safety Tips for Sparklers:
- Children under the age of 12 should not use sparklers without very close adult supervision.
- Always remain standing while using sparklers.
- Never hold a child in your arms while using sparklers.
- Never hold or light more than one sparkler at a time.
- Sparklers and bare feet can be a painful combination. Always wear closed-toe shoes when using sparklers.
- Sparkler wire and stick remain hot long after the flame has gone out. Be sure to drop the spent sparklers directly into a bucket of water.
- Never hand a lighted sparkler to another person. Give them the unlit sparkler and then light it.
- Always stand at least 6 feet from another person while using sparklers.
- Never throw sparklers.
- Show children how to hold sparklers away from their body and at arm’s length.
- Teach children not to wave sparklers, especially wooden stick sparklers, or run while holding sparklers.